Rock climbing is gaining popularity as a fun and healthy sport. The Everest climbing wall has been operating in Chelny for 13 years, where hundreds of people of different ages were able to experience the joy of conquering a 10-meter wall. Overcoming your fear of heights and reaching the top gives you a feeling of pride and self-confidence.

But besides the emotional effect, regular climbing training brings other benefits. Alexander Zotov, a pediatrician from Chelny with 50 years of experience, recommends this sport for improving health from childhood. According to him, this type of activity develops coordination, flexibility, vision and even helps with neurological problems.

Safety at the climbing wall

Contrary to popular belief, rock climbing is a fairly safe activity. According to the owner of the Chelny climbing wall, Daniil, the risk of injury is minimal. In 13 years of work they have not had a single incident.

This is due to the use of high-quality equipment and insurance designed for a weight of up to two tons. Even if a person falls, he will simply hang on the rope. In many other sports the risk of injury is much higher.

Accessibility of climbing for beginners

The statement that only trained athletes can engage in rock climbing is also erroneous. According to Daniil, 99% of beginners rise to a height of 10 meters from the first lesson. This becomes possible thanks to the help of an instructor and gradual adaptation to the altitude.

For those who want to develop their skills, Everest operates a rock climbing school with groups for different ages. During training:

• warm-up is being carried out
• routes of varying difficulty are passed
• General fitness exercises are performed

Classes at school allow you not only to improve your physical fitness, but also to develop communication skills and learn to work in a team. This is noted by Dr. Alexander Zotov, who recommends rock climbing to teenagers. In his opinion, responsibility for the safety of a partner fosters discipline and decency.

Conclusion

Thus, rock climbing, when properly organized, is a useful and safe activity for both adults and children. Regular training at the climbing wall can improve not only your physical health, but also your psychological state. In addition, this exciting sport can be mastered even by beginners.

Source: challi.rf